Liferapy; Life Therapy

Liferapy... Life Therapy; we all need it. Fill in our forms to discover how you truly feel, to uncover thoughts that are holding you back and to rediscover your sense of purpose. Reclaim your life, with Liferapy.
View Your Entries

Lastest Forms

  • Created on Jul 5
    .
    Research shows that how/what we think directly affects our moods and how we feel. It's not the event or situation that determines our mood, rather, it's what we think about and how we judge the event or situation that typically determines our mood.
    0 entries
    0 entries
    Created on Jul 5
    Research shows that how/what we think directly affects our moods and how we feel. It's not the event or situation that determines our mood, rather, it's what we think about and how we judge the event or situation that typically determines our mood.
  • Created on Jul 2
    .
    This activity involves writing down any problems that you may be going through. It attempts to get to the root cause of the problem enabling you to overcome it. You may create several entries for different problems.
    0 entries
    0 entries
    Created on Jul 2
    This activity involves writing down any problems that you may be going through. It attempts to get to the root cause of the problem enabling you to overcome it. You may create several entries for different problems.
  • Created on Jul 2
    .
    SMART goals can be very useful when it comes to overcoming problems and issues, whether it be overcoming anxiety, overcoming depression or overcoming many other mental health issues. Fill in this form and print it out and set on your journey of recovery
    0 entries
    0 entries
    Created on Jul 2
    SMART goals can be very useful when it comes to overcoming problems and issues, whether it be overcoming anxiety, overcoming depression or overcoming many other mental health issues. Fill in this form and print it out and set on your journey of recovery
  • Created on Jun 20
    .
    Anxiety can be a healthy emotion—it forces us to focus on our problems, and work hard to solve them. But sometimes, anxiety grows out of control, and does just the opposite. It cripples our ability to solve problems. When this happens, irrational thoughts often play a role. In this exercise, we will practice catching our irrational thoughts, and replacing them with rational alternatives. With enough practice, this will become a natural process that can help you manage anxiety.
    0 entries
    0 entries
    Created on Jun 20
    Anxiety can be a healthy emotion—it forces us to focus on our problems, and work hard to solve them. But sometimes, anxiety grows out of control, and does just the opposite. It cripples our ability to solve problems. When this happens, irrational thoughts often play a role. In this exercise, we will practice catching our irrational thoughts, and replacing them with rational alternatives. With enough practice, this will become a natural process that can help you manage anxiety.
  • Created on Jun 20
    .
    Self-reflection is one of our greatest assets. This activity allows you to discuss your mental health issue, what led to it, why the issue keeps happening and lastly how you can overcome it.
    0 entries
    0 entries
    Created on Jun 20
    Self-reflection is one of our greatest assets. This activity allows you to discuss your mental health issue, what led to it, why the issue keeps happening and lastly how you can overcome it.
  • Created on Jun 19
    .
    0 entries
    0 entries
    Created on Jun 19
  • Created on Jun 19
    .
    What Do You Want From Your Recovery?
    1 entries
    1 entries
    Created on Jun 19
    What Do You Want From Your Recovery?