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31 Day Mindfulness Challenge

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This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
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Information

  • Tags - #Mindfulness
    • Last updated Aug 3
    • 0 comments, 29 views, 0 likes

Quick Specifications

About the Book

  • Author Laura Green
  • No. Pages 52
  • Format Non-Fiction

Specs

About the Book

  • Author Laura Green
  • No. Pages 52
  • Format Non-Fiction
  • Publication Date 2013-1-1

Description

This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.

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