The Benefits of Being an Introvert
For many years, introverts have been told that they need to change their behaviour in order to fit into the extroverted world. However, recent studies…
What is ‘Normal’ Behaviour?
It can be difficult to understand what ‘normal’ behaviour looks like. Society often identifies behaviours that are considered ‘normal,’ yet these can be subjective and…
Mental Health and Creativity: A Surprising Link
Many of us have heard about the correlation between mental illness and creativity. But what does this actually mean? Is there really a link between…
‘I am’ Versus ‘I have’ Versus ‘I Suffer from’ Versus ‘I was Labelled with’ a Mental Illness
Why You Should Never Say “I am…” or “I have…” Often times we hear: “I am Schizophrenic” Note that for the mental illnesses that we…
Understanding the Biopsychosocial Model of Mental Disorder
Have you ever heard the phrase, “It’s not just one thing”? When it comes to mental disorders, this is especially true. The Biopsychosocial Model of…
Understanding the Biomedical Model of Mental Disorder
If you’re living with mental health issues, it can be helpful to understand more about the different treatment models that exist. In this blog post,…
Exploring the History of Mental Health Treatments
Mental health is an incredibly important and complex topic. The way people think about mental health has changed over time, with new ideas developing all…
How Do I Cope with Panic Attacks?
There are a number of reasons why you might be having panic attacks. They range from stressful life experiences, which have caused you emotional distr…
How to Deal With Being Hospitalised for Mental Health Issues
This blog post is designed to help people who are or have been admitted to a psychiatric hospital, either voluntarily or compulsorily, under a section…
The Benefits of Attending a Self-Help Group
People in crisis come together because of mutual need and because they can often no longer cope alone with their condition. One of the simplest yet pr…