Episode 1: Breaking the Silence: Stigma Around Youth Mental Health

In this powerful podcast episode of Musing Minds UK, we explore the stigma surrounding mental health crises in young people, with a special focus on the unique challenges faced within African families. We discuss how cultural attitudes can lead to shame, denial, and secrecy, and highlight the importance of breaking the silence through open conversations, education, and compassionate support. Featuring real stories and practical advice, this episode is a heartfelt call to normalise mental health discussions and empower young people to seek the help they deserve.