Thriving Under Pressure: Stress Management for Young People
In today’s world, children and young people face increasing pressures from school, social life, and personal challenges. This course equips them with practical tools to recognise, understand, and manage stress effectively. Through interactive activities, mindfulness techniques, and coping strategies, studemts will build resilience, boost emotional well-being, and develop lifelong skills to handle stress in a healthy way. Whether dealing with academic pressure, social anxiety, or personal struggles, this course empowers young people to thrive with confidence and calm.
I believe everyone deserves to live a happy, peaceful life without being weighed down by stress. My goal is to help you feel better by focusing on your mind, body, and emotions in a simple, practical way.
I created this course because I know how much stress can affect your health, mood, and relationships. I’ve seen how the right techniques can change lives, and I want to share these easy, effective strategies with you. My hope is that by learning these tools, you’ll feel more in control, less overwhelmed, and ready to enjoy life to the fullest!
Course Features
- Lectures 21
- Quizzes 0
- Duration 2 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
Curriculum
- 5 Sections
- 21 Lessons
- Lifetime
- Module 1: Understanding Stress5
- Module 2: Mindfulness and Meditation4
- Module 3: Physical Well-Being and Stress Management4
- Module 4: Cognitive and Behavioural Strategies4
- Module 5: Creating a Balanced Lifestyle4
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- +00 123 456 789
- hello@coaching.com
- PO Box 99257 Baker st. 567 Los Angerles California, US
