Thriving Under Pressure: Stress Management for Young People
Curriculum
5 Sections
21 Lessons
Lifetime
Expand all sections
Collapse all sections
Module 1: Understanding Stress
5
1.1
What is Stress?
1.2
The Stress Response: Fight or Flight
1.3
Causes and Triggers of Stress
1.4
The Impact of Stress on Health
1.5
Assessing Your Stress Levels
Module 2: Mindfulness and Meditation
4
2.1
Introduction to Mindfulness
2.2
Mindfulness Techniques
2.3
Guided Meditation Practices
2.4
Incorporating Mindfulness into Daily Life
Module 3: Physical Well-Being and Stress Management
4
3.1
The Role of Exercise in Reducing Stress
3.2
Nutrition and Stress
3.3
Sleep and Stress
3.4
Self-Care and Pampering
Module 4: Cognitive and Behavioural Strategies
4
4.1
Cognitive Behavioral Therapy (CBT) Basics
4.2
Stress Management Techniques
4.3
Building Resilience
4.4
Assertiveness and Stress Management
Module 5: Creating a Balanced Lifestyle
4
5.1
School/College-Life Balance Strategies
5.2
The Role of Hobbies and Interests in Stress Relief
5.3
Social Support and Relationships
5.4
Long-Term Stress Management Plan
This content is protected, please
login
and
enroll
in the course to view this content!
Modal title
Main Content
